The rhythms of Bergamot Queen
This is the space created for the one who knows there is more but is tired of doing it in a way that feels draining.
The Rhythms of Bergamot Queen offer tiered access points designed to meet your capacity, schedule, and depth of practice.
We are a transformative sanctuary designed for the woman who has done "the work" but is still waiting to feel the results in her bones. We bridge the gap between intellectual understanding and lived embodiment.
Founded on the principle that your body is the keeper of your truth, we are exist to bring you home, to all of you. In your power, in your pleasure, in your heart.
Step into my world at which ever la you are ready to enter.
Rhythm One
Breath is the base of everything we do over here, the catalyst for our transformations. The tool that we all have access to and are using completely incorrectly. Inside the space, you can find the room to drop your shoulders and breathe with the deepest intentions.
> 60+ Breathwork Practices living inside
> BONUS of our live and active community
> Practices to move with the moon, the
elements and the range of our emotions
> Over $1000 in value for under $100
> Practices updated minimum 1x/ season
(created with input from YOU)
The Approach
What if you could wake up each day with a solid, unshakeable sense of your own value? Not because of what you've done or what you have, but simply because of who you are. That is a cornerstone of what we work towards.
With knowledge, experience (15+ years) and personal integration in leadership, Flow Breathwork, Social Services, Cultural, Psychological, The Arts, Feminine Energetics, The Energy Sciences and so much more, we explore where we are still living in survival and the feminine principles of a deeper softening.
Ancient Wisdom
We honour the impact of what our ancestors have always known (and what we’ve been holding for them) and transform through that deeper connection and softening into ourselves.
meets Science
At the intersection of the woo and the logic, we build with clarity, act with integrity, and always stay curious.
Evolving since 2022
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I can feel some serious learning, growing, healing and self love happening within this group and am so excited to be a part of it.
I love this sacred, sexy version of you
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From the bottom of my heart, I appreciate the absolute shit outta you!!! Thank you for creating one of the most bad ass spaces for women to show up and just be themselves.
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Caitlin I just need you to know how grateful I am to the universe for putting you in my path. This has been life changing.
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Rhythm Two
Babe, you’ve moved past the whisper and into the work. You know there is more for you, and now it’s time to create the rhythm that carries you there.
Here is where we settle into the foundations of how we operate around here.
Our Breath; our Natural Cycles and Rhythms of the Earth; Our Pleasure; The Flow of our Emotions; and of course, intertwined with Somatics and body based rhythms, psychodynamic and mindfullness theories and much, much more.
HERE, WE HAVE >>>
Live Flow Breathwork Classes
(in person, Norwood, ON, online)
🐦🔥 REGISTER FOR OUR NEXT CLASS BELOW
The Next Level of our Members Space
Our Library full of 60+ Breathwork Practices
Discounts on our Live Classes
Our Foundational Masterclasses, the online version of our signature journal and so much more in a backroom designed for ease and for you to take what you can/ leave what no longer resonates.
This is where your desires begin to marinate, through opportunities to support your evolution. You get to choose the frequency that honours your current season. Whether you need to ground into your body with our Breathwork classes or fortify your inner landscape through our Programs and Classes, the choice is yours.
This layer is designed for those ready to peel back the layers and take the initiative to do different.
ExpansionCONFIDENCE
CALM
Wisdom
CLARITY
ARise, the class
A virtual or in person space for you to connect with all the possibilities that are available to you.
ARise a signature Flow Breathwork class that moves in tandem with our elemental energy, the moon, feminine energy and sensuality.
We typically move slow, with purpose, and a killer playlist that you may want to be belting the words out too, allowing us to ARise into our greatest potential, while honouring exactly who you are, right now.
New dates added each season.
REGISTER BELOW
LIVE CLASSES
What does softening into my power look like?
Softening into your power is one of those beautiful paradoxes that sounds like a contradiction until you feel it in your bones. In a world that tells us power is about force, volume, and control, softening is a radical act of reclamation.
Most of us have spent years building "armour" to protect our self-worth. We harden our hearts, we grit our teeth, and we tense our shoulders to "hold it all together." We think this tension is our strength.
>>> Softening into your power means realizing that the armor is actually what’s keeping you stuck. When you soften, you drop the shield. You stop performing and start being. It’s the shift from a closed fist (which can’t receive anything) to an open palm (which is relaxed but incredibly capable).
On a body level, softening into your power is the move from Survival Mode to Sovereignty. * When you are "hard," your nervous system is likely in a state of high alert (fight or flight). You are following what society told you to by hustling, grinding and forceing things into existence.
>>> When you soften, you signal to your body that you are safe. In that safety, your true power, your intuition, your creativity, and your authentic self-worth, finally has the space to rise to the surface.
It’s the difference between a loud, frantic energy and a quiet, magnetic one.
Softening into your power is what happens when you stop fighting against yourself.
MASSIVE BULK OPTIONS FOR OUR CLASSES
Explore the Opportunities or check below for the deals.
Reclaim Your Radiance: The Ultimate Growth Bundle and Step into Bergamot Queen
You’re not just buying a package; you’re committing to a season of transformation. The Bergamot Queen Experience is designed to take you from seeking to embodied. By combining community support, specialized ritual knowledge, and deep individual shadow-work, we provide the map—you just have to walk the path.
What’s Included in Your Journey:
Community: Full entry into our inner circle for community, support, and ongoing alignment.
Access to our Immersive Membership Space that holds all of our foundational courses and 60+ Breathwork Practices
5 of our ARise Breathwork sessions (once monthly)
The Depths of Our Stories: Access to our one of a kind, workbook
The Vibe: This is a grounded, high-touch immersion for the woman ready to crown herself.
I will personally, be in touch within 24-48 hours to pass along our endless resources and connect for our sessions.
Your Next Chapter Starts Here: The Evolve Package
If you’ve been feeling the nudge to change but aren't sure where to start, the Evolve Package is your roadmap. This isn't just a subscription; it's a curated container designed to help you shed old patterns and step into a more grounded version of yourself.
What’s Inside the Container:
Community: Full entry into our inner circle for community, support, and ongoing alignment.
Access to our Immersive Membership Space that holds all of our foundational courses and 60+ Breathwork Practices
3 Classes of Your Choice:Tailor your learning, starting with our Breathing into Mental Wealth class as the base of it all. For the remaining, choose between our high-vibration ARise (live class) or our deep-dive Wisdom Sessions.
The Vibe: This is the "momentum" package. It’s designed to give you enough time to build a habit and enough personal attention (the mini-session) to ensure you’re moving in the right direction.
Start Your Journey: The Alignment Package
Sometimes, all you need is a little nudge to get back into flow. The Alignment Package is designed for the seeker who is ready to stop "thinking about it" and start doing it. This is your foundation—a three-month container to ground yourself and rediscover your worth.
What’s Included in Your Alignment:
Community: Full entry into our inner circle for community, support, and ongoing alignment.
Access to our space holding 60+ Breathwork Practices
2 ARise Classes (available in person and virtual): Immediate access to our Breathing into Mental Wealth class as the base of it all.
The Vibe: This is your "Self-Care Reset." It’s accessible, intentional, and specifically designed to prove to yourself that your growth is worth the investment.
I will personally, be in touch within 24-48 hours to pass along links to schedule and arrange the remaining of your order.
Bergamot Queen
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Who are ready to soften and slow down; the ones ready to get out of their minds and into their bodies.
Who know how to choose themselves
Who are ready (or continue) to connect, truly and deeper to their breath.
Who are learning (or continuing) to trust.
Ready to cultivate a deeper sense of self-worth, passion, pleasure and embrace their whole being - mind, body and spirit.
The introspective seekers looking for holistic healing, your journey continues here.
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Connection to community and our breath.
Gain a deep & unshakeable sense of self-worth, self-love and pleasure within life and self.
Connection to our feminine energy while honouring the masculine within.
Embrace all parts of yourself.
Identify and dismantle negative thought patterns.
Experience improved embodiment.
Develop increased self-awareness.
Discover profound safety and security.
Unlock inner freedom, authenticity & wholeness.
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Our breath is a tool to support our mind/ body connection, the number one Somatic healing tool.
Allowing us to unravel and move through the emotions and experiences that are no longer serving the person we are destined to become according to the energy sciences (the feelings).
On a more Westernized science level, our nervous system (imprinted by our emotions) is being retrained with our style of breath; out of the anxious or frozen states and into a calmer, more peaceful state of mind.
Ultimately, making room for you to not only find safety within this new found confidence, but layers of you that have been forgotten or hidden along the way.
Rhythm Three
This is where the deeper embodiment happens; where the softness integrates, and the trust is ready to take over.
Where you fall into yourself, in the most abundant and pleasurable ways.
The signature program. The space to soften into your desires.
We start moving live, every Fall, but you can step in whenever it is right for you.
Available to do independently at your own pace, or personally with the individual support.
I ALREADY KNOW IM IN
Our most potent space, created with intention of of expanding your capacity by moving through your depths and rising in the ways we, individually, are meant too.
This Work
Is Different
Most healing teaches you to understand yourself.
Bergamot Queen teaches you to inhabit yourself.
Your mind may already know the patterns. But your body is still holding them.
This is where the wisdom you’ve gathered finally settles into your nervous system.
Where healing moves from something you study to something you live.
It’s about softening the armour that has kept you surviving…
so the woman underneath can finally lead.
Thank you for all the tears, laughter and wisdom and for teaching me the importance of breath and trusting my own energy and feelings. You have truly changed my life and I cannot thank you enough
- Member of Bergamot Queen
The Softening your body has been longing for
You have been everything to everybody since you can remember, but here, you finally get to put the clipboard down. You aren't the teacher; you are the soul. You are surrounded by women who speak your language, who understand the weight of wanting more, and who are all committed to the same radical act: choosing themselves.
Here are some (not limited) areas that we focus on …
our Heart
Our Power
our Pleasure
Rhythm Four
This is for the Healers who are ready to make change.
I have partnered with a brilliant company in the space of personal development, and the community/ programs has both rocked my world and allowed me to witness and fall into an aligned pathway.
This here is a business opportunity, built on be, do, have.
Explore and Book a call with me below
5 signs you’re ready to move from mind to body
>> Your "Healing Library" is full, but your jaw is still tight. You’ve read the books, listened to the podcasts, and can explain your patterns perfectly. But despite all that knowledge, your body still feels like it’s bracing for impact.
>> You are a "Professional Space Holder" who feels like a stranger in her own skin. You lead others with grace and wisdom, but when you finally sit in silence, you feel a disconnect—like you’re inhabiting your head while your body is just the vehicle that carries it around.
>> You’ve realized "Crunchy" isn't your vibe, but "Conventional" isn't either. You love growth, but you’re over the all-or-nothing protocols. You want a path that feels sophisticated, grounded, and realistic for a woman with a career and a life.
>> The "Next Best Thing" has lost its luster. You’ve stopped chasing the magic pill or the quick-fix workshop. You’ve realized the "more" you’re looking for isn't in a new modality—it’s in the depth of your own presence.
>> You’re tired of "Doing" your self-worth. You’ve spent years earning your value through leadership, parenting, and caretaking. Now, there is a quiet, persistent hunger to just be worthy, without having to prove a damn thing
Embodied |
Connection to self, and my breath. Leading from my feminine energy and a deep inner knowing.
Education &background in Social Work, Cultural Studies, Psychology, Philosophy,Counselling and much more.
Over a decade of leading and supporting teams and others.
Dozens of trainings over the years in adverse experiences, mind/body connection, Holistic Healing, Self-Development +
Flow Breathwork Facilitator training
Reiki Level 1
My own integration of the topics we cover, a softening into my own powers and desires.